A few things
worth knowing.

Each plan contains a downloadable PDF guide with the modules listed on its course page, written practice instructions and reflection prompts. The plans have different themes; a higher price does not mean that all lower plans are included.

There is no fixed timetable. Read at your own pace and try the suggested 3–15 minute practices when it suits you. Module counts are shown on each course page.

PDF only. There are no videos, audio tracks, live classes or physical items.

No previous meditation experience is required. You can begin with Free Plan to try the written format.

Once downloaded, you can keep your copy for personal use with no subscription or expiry date. Save a backup; perpetual hosting of a download link is not promised.

There is no fixed update schedule or promise of future editions. Any published changes will be listed on the Last updates page.

Paid delivery must be described on the payment page before you pay. A payment redirect alone does not deliver a file. If delivery details are missing, contact us before ordering. The free guide downloads directly from its course page.

Yes. Save the PDF on your device, then open it with a compatible PDF reader.

No app is required or provided. Use a PDF reader on your phone, tablet or computer.

Yes. After downloading the PDF, you can read the guide and follow its written practices without an internet connection.

There is no promised result or timetable. These are educational materials for exploring attention, not a treatment or a clinical programme.

Try the free guide before choosing a paid plan. Read the module list and refund policy; contact us if a purchased file is defective, missing or materially different from its description.

Support covers orders and file delivery through the contact details on our Contact page. Personal coaching, therapy and one-to-one meditation instruction are not included.

No community membership, group sessions or discussion forum is included.

Use the Contact page for questions about the materials. There is no included tutor service or guaranteed individual response about a personal practice.

Refund requests for duplicate charges, undelivered files, technical defects or material description errors are reviewed under our Refund policy. Your mandatory consumer rights remain unaffected.

Payment takes place on the external provider page linked from the course. This site does not collect card numbers. Check the provider, amount, currency and website address before confirming a payment.

Contact us before paying to arrange a recipient and delivery. Do not redistribute or resell downloaded copies.

Lunovaraja is the publishing brand. The seller has not yet supplied an individual author biography or verified credentials; none are claimed on this site.

No. They are general educational reading, not diagnosis, treatment or mental health care. You may adapt or stop an exercise if it is uncomfortable; seek qualified advice for health concerns.